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results on the scale but unfortunately it’s generally short term because the body is a lot more complicated and smarter than that simple theory. Therefore to explain why it’s essential to look deeper into the body’s mechanisms for creating a natural balance or homeostasis. After cutting calories the miracle of the body’s internal wisdom sends a message saying "slow down the master regulator of metabolism" otherwise known as the thyroid gland. An under active thyroid is one of the reasons people cannot achieve a permanent optimal weight. The thyroid gland reduces the energy production to cope with the reduced energy input which consequently slows down many of the bodies systems which we experience as fatigue. Another problem in cutting calories is the body uses existing muscles for energy which further reduces metabolism as muscle is an active tissue. Losing muscle mass gives people a false sense of fat loss as muscle weighs more than fat and can make the scale lie. In short, the

Does Taking Iron Supplements Turn Your Stool Black Iron supplements are generally safe for consumption, but may have unpleasant side effects. Iron tablets invariably affect stools. Some level of color change in the stool is normal, but there are certain variations in feces that are cause for alarm. If you are concerned about any changes to your stool color, consult your doctor immediately. Iron and Digestion Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for
Wholesale jerseys from China any change. If passing stools is uncomfortable, take a stool softener or a laxative, under the advice of your doctor. Stool Color Iron supplements cause the stool to darken. Some people’s stools will turn black. This is not a cause for alarm. According to the University of Maryland Medical Center, this is actually a desirable consequence of taking iron. If the
Cheap jerseys from China stool does not turn black, your supplement may not be effectively getting absorbed. This often happens with coated tablets or supplements intended for long term use. If you are only on a short course of iron, and your stool does not turn black, ask a doctor or pharmacist to recommend another brand or type of supplement. Other Stool Problems If you notice any other change in your stools, it must be investigated. Although occasional constipation is normal, cramping accompanying defecation is not. If your stools look tarry, have any red or bloody streaks, or cause you pain, this may be a sign of a gastrointestinal disorder, which may be the underlying cause of the iron deficiency. You can help to avoid having to take supplements in the future by increasing your iron intake in foods. Good sources of iron include red meats, fish, green leafy vegetables and legumes. These will not change the color of your stools in the way a supplement will.

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